Inner Peace

"Peace I leave with you, my peace I give to you; I do not give it to you as the world gives it." (John 14:27) The peace of Christ is different from worldly peace—it is not the absence of conflict, but the presence of God even in the midst of storms. "These things I have told you so that in me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world." (John 16:33) The fruit of the Spirit includes peace (Galatians 5:22). Source ✤

"Is it not in the remembrance of Allah that hearts find peace?" (Quran 13:28) The word "Islam" itself derives from "salam" (peace). The Muslim seeks inner peace through submission to Allah. The five daily prayers create a rhythm of peace. Dhikr (remembrance of Allah) calms the restless heart. True peace comes from surrendering to the will of Allah. Source ✤

"Om shanti shanti shanti" - the peace that transcends understanding. The Upanishads describe the state of deep peace (shanti) that arises when the mind becomes still. Through yoga and meditation, the practitioner transcends the fluctuations of the mind (vritti) and rests in the Self (Atman). Peace is not achieved—it is revealed when disturbances cease. Source ✤

"Whatever the nature of the universe, inner peace is possible." (Agnostic View) Agnostics can pursue inner peace without answering ultimate questions. Pragmatic approach: use what works, regardless of its origin. Accepting uncertainty itself can become a source of peace. Source ✤

"Peace comes from within. Don't look for it outside." (attributed to Buddha) Buddhism teaches that peace (santi) is the natural state of the mind when free from greed, aversion and ignorance. Nirvana literally means "extinction" of the flames of desire. Samatha meditation cultivates tranquility; vipassana reveals your nature. Peace comes when we stop fighting what is. Source ✤

"To be empty, to remain calm: these are the roots of all things." (Tao Te Ching 16) Taoism teaches that peace comes when we stop fighting the natural flow. Wuwei (non-action) is not passivity, but action without forcing. Like water, the wise find peace flowing. Confucianism seeks harmony (he) through well-ordered relationships. Source ✤

In African Traditional Religions, guidance on inner peace focuses on inner steadiness, awareness of emotion, and returning to calm attention. The tradition encourages observing the feeling without feeding it, then choosing a response aligned with clarity and care. The aim is to transform intensity into composure and wise action. Source ✤

"Axé is balance—when you are at peace, everything flows." (Candomblé Tradition) In Candomblé and Umbanda, inner peace comes from the balance of axé and harmony with your head Orixá. Oxalá, the great father, represents supreme peace. Your children tend to be calm and patient. Umbanda passes clear disturbing energies. Herbal baths soothe. Consulting the cowrie shells provides guidance on how to restore peace when it has been lost. The terreiro is a space of welcome and balance. Source ✤

"Peace comes when the mind merges with the divine Name." (Guru Granth Sahib) In Sikhism, peace comes through Naam Simran—constant meditation on the Name of Waheguru. The restless mind (manmukh) is transformed into the God-oriented mind (gurmukh). Sangat (community) and kirtan (devotional singing) create an atmosphere of peace. Source ✤

"Shalom"—complete peace, wholeness, well-being. Shalom is more than the absence of conflict—it is plenitude, completeness, flourishing. The Psalms are full of searches for peace: "Seek peace and follow it" (Psalm 34:14). Shabbat offers a weekly oasis of peace in time. Peace with God, with others, and with oneself forms complete shalom. Source ✤

"It says: Nothing will remain except what belongs to God." (Bahaullah) Bahai peace begins in the heart and expands to the family, community and world. Detachment from worldly desires brings peace. Daily prayer and meditation are essential. World peace is the goal; personal peace is the foundation. Source ✤

"asha—truth, order, cosmic peace." (Zoroastrian tradition) Peace in Zoroastrianism comes from alignment with Asha—the cosmic order established by Ahura Mazda. Living in truth and righteousness brings inner peace. The battle against Druj (falsehood) is also internal. The sacred fire symbolizes peace through purity. Source ✤

In Sumerian Religion, guidance on inner peace focuses on inner steadiness, awareness of emotion, and returning to calm attention. The tradition encourages observing the feeling without feeding it, then choosing a response aligned with clarity and care. The aim is to transform intensity into composure and wise action. Source ✤

"May the gods grant you peace and prosperity." (Sumerian blessing) Sumerian peace depended on maintaining favor with the gods. Rituals, offerings and prayers maintained cosmic balance. Chaos (represented by Tiamat) had been defeated at creation, but needed to be kept at bay. Temples (ziggurats) were centers of cosmic peace. Source ✤

"Maat is peace—when order prevails, chaos recedes." (Egyptian tradition) Peace in Ancient Egypt came from Maat—cosmic order, truth, justice. Living in Maat brought personal and social peace. Temples were spaces of peace where priests maintained harmony. Isis was invoked as a protector and comforter. Horus defeated Set (chaos) to restore peace. Source ✤

In Ancient Egyptian Religion, guidance on inner peace focuses on inner steadiness, awareness of emotion, and returning to calm attention. The tradition encourages observing the feeling without feeding it, then choosing a response aligned with clarity and care. The aim is to transform intensity into composure and wise action. Source ✤